Ivan Malanchenko

+48 698 209 004

Ivan Malanchenko, personal trainer, at the gym in Gdynia

Hi, I’m Ivan

Personal trainer in Gdynia

I’ll help you get stronger, more confident and closer to the best version of yourself. Let’s take the first step together.

Gdynia and the Tricity I coach in English, Ukrainian and Russian

Book a session Services & prices

About me

Ivan Malanchenko leaning on a dumbbell rack
Your result is my motivation

I’m a certified personal trainer.

16 that’s how old I was when I started strength training

Everyone starts from a different place, so every plan I write is individual. Whether you want to lose weight, build muscle, get fitter or simply feel better in your own body — I can help. Together we’ll build habits that strengthen your health and improve your quality of life.

I adapt every session to your needs and your daily routine. I help people build a strong, functional and healthy body.

Results matter to me — whether that’s a leaner body or better athletic performance — but so does the atmosphere: training should be enjoyable and bring back the joy of movement.

  • I coach in Gdynia and the Tricity
  • I run sessions in the gym and online
  • I work with all levels, from beginners to experienced lifters
  • I train properly and safely

How I can help

Pick what matters to you — I’ll build it into your plan.

Active office — for people who sit a lot

Discuss my goal

Work on your goals is included in every training format at no extra cost.

How we start

Four steps from your first message to training on a plan made for you.

  1. Tell me briefly what you’re after: losing weight, getting stronger, getting back into sport after a break. We’ll agree on a time and place for your first session.

  2. We’ll talk about your health, training history and goals. If you have an injury or pain, tell me straight away — the plan will take it into account.

  3. I’ll assess your basic fitness, your technique in the key movements and any injury risks. Nothing demanding in the first session — only what’s safe.

  4. I’ll build a plan around you and guide you through it: tracking your progress and adjusting the load and technique as we go.

Book a first session

Services & prices

In the gym · Gdynia

Personal training · 60 minutes

What’s included

  • Fitness assessment and goal setting
  • An individual training plan
  • Exercise technique coaching
  • Progress review
Number of sessions

140 zł / session

560 zł per package

  • Packages never expire
  • Gym entry is not included in the price
Book a session

Online · from anywhere

Online coaching

  • An individual training plan
  • Weekly progress check-ins
  • Plan adjustments
  • Technique review from your videos
  • Direct contact with me

300 zł / month

Book online coaching

FAQ

Didn’t find your answer? Call me: +48 698 209 004

What happens at the first session?

We start by talking about your health, training history and goals. I assess your baseline fitness and technique, then choose safe exercises tailored to you — without jumping straight into anything too hard.

What if I have an injury or pain?

In our first session we go through your health and injury risks, and I adjust the plan so that the load is safe and strengthens your weak spots.

How do I choose the right package?

We’ll choose a package together, based on your goals, fitness level and schedule. The best start is a short conversation — I’ll help you choose what suits you.

Do packages expire?

No, packages have no time limit — train at a pace that suits you.

Where do sessions take place?

At one of the gyms in Gdynia — we’ll agree on the place when you book.

Do I pay for the gym separately?

Yes. Gym entry is paid separately, at the club’s own rates — it isn’t included in the price of a session.

What if I need to reschedule?

With 24 hours’ notice — no problem. Later than that, we’ll talk it through.

Do I need gym experience?

No. I work with people at every level.

Is there a minimum age?

I work with teenagers from 16 and adults of any age.

How can I pay?

Cash, bank transfer or BLIK — whatever suits you best.

Contact

Tell me about your goals and expectations. Together we’ll choose the right training format and work out the best place to start.

+48 698 209 004

Write or call in English, Ukrainian or Russian.

Send me a message

Please enter your name.

Service

Shall we start?

The first step is a short conversation

Book a session